Body Fat Calculator jo height, neck aur waist (aur female ke liye hip) se US Navy tape method se body fat percentage estimate karta hai, aapke browser mein hi, locally.
Body Fat Calculator
Body Fat Calculator jo height, neck aur waist (aur female ke liye hip) se US Navy tape method se body fat percentage estimate karta hai, aapke browser mein hi, locally.
Body Fat Calculator poori tarah aapke browser mein chalta hai. Aap jo height, neck, waist, hip aur weight ke figures daalte hain woh kabhi aapke device se bahar nahi jaate aur ArrayKit par upload nahi hote. Yeh tool sirf ek general estimate deta hai aur medical advice nahi hai.
Body Fat Calculator aapka body fat percentage US Navy tape-measurement method se estimate karta hai, jo height, neck aur waist (aur women ke liye hip) ko ek body-density formula mein combine karta hai. Metric ya US units choose karein, apni measurements daalein, aur turant body fat percentage, athletic se obese tak ka ACE category, aur agar aap apna weight bhi add karte hain to estimated fat mass aur lean mass mil jata hai. Yeh body composition trends track karne, training ya nutrition ke liye baseline set karne, ya sirf ek tape measure se progress compare karne ke liye useful hai. Yeh ek widely-used formula se general estimate hai, koi clinical body-composition test ya medical advice nahi hai. Sab kuch aapke browser mein hi locally calculate hota hai — aapki measurements aapke device par hi rehti hain.
Features
Height, neck aur waist (aur women ke liye hip) se body fat percentage estimate karta hai
Standard US Navy tape-measurement formula use karta hai
Metric (cm/kg) aur US (in/lb) units ke beech switch karein
Athletic se obese tak ek ACE body-fat category dikhata hai
Optional weight field se estimated fat mass aur lean mass bhi mil jata hai
Ek click mein saare results ka plain-text summary copy karein
Measurement missing ya unrealistic hone par clear error messages
US Navy formula height, neck aur waist ko ek estimated body fat percentage mein badalta hai.
Common errors aur troubleshooting
Body Fat Calculator 'Waist must be larger than neck.' dikhata hai. — Navy formula ke liye waist minus neck positive hona zaroori hai. Waist ki measurement check karein — yeh navel (naabhi) ke level par leni chahiye, sabse narrow point par nahi.
Female results mein 'Enter a hip measurement greater than 0.' dikhta hai. — Female formula ko waist + hip - neck chahiye hota hai, isliye hip measurement zaroori hai. Hips ke sabse wide part ke around measure karein.
Result unrealistic lagta hai, bahut zyada ya bahut kam. — Confirm karein ki saari measurements same unit mein hain (sab cm mein ya sab inches mein) aur unit toggle aapke type kiye hue values se match karta hai — units mix karne se estimate bahut galat ho jaata hai.
Fat mass aur lean mass show nahi ho rahe. — Yeh figures tabhi dikhti hain jab aap optional weight field bharte hain, kyunki inhe body fat percentage ko body weight se multiply karke derive kiya jaata hai.
Aksar pooche jaane wale sawaal
Body Fat Calculator kaunsa formula use karta hai?
Yeh US Navy tape-measurement method (cm-based formula) use karta hai, jo men mein height, neck aur waist se, aur women mein height, neck, waist aur hip se body density estimate karta hai, phir ise body fat percentage mein convert karta hai.
Yeh body fat calculator kitna accurate hai?
Navy method ek widely-used field estimate hai, jab measurements carefully li jaati hain to yeh usually DEXA jaise more precise methods se sirf kuch percentage points hi door hoti hai. Yeh ek general estimate hai, koi diagnostic ya medical-grade measurement nahi.
Female calculation mein hip measurement kyun zaroori hai?
Women ke liye Navy formula waist plus hip minus neck se derive hoti hai, kyunki fat distribution pattern men se different hote hain. Men ko sirf waist aur neck chahiye.
Body fat categories ka matlab kya hai?
Categories (essential fat, athletic, fitness, acceptable, obese) ACE (American Council on Exercise) reference ranges follow karti hain, jo sex ke hisaab se different hoti hain. Yeh general guidelines hain, medical thresholds nahi.
Kya main Body Fat Calculator ko pounds aur inches mein use kar sakta hoon?
Haan. Unit toggle ko US units par switch karein aur height, neck, waist, hip aur weight ko inches aur pounds mein daalein — calculator sab kuch internally convert kar dega.
Kya meri body measurements kahin upload hoti hain?
Nahi. Body Fat Calculator poori tarah aapke browser mein chalta hai. Aap jo measurements daalte hain woh kabhi aapke device se bahar nahi jaatin aur ArrayKit par upload nahi hoti.
Related tools
Lean Body Mass Calculator — Height, weight aur sex se lean mass aur fat mass ka andaza (Boer formula).