Lean Body Mass Calculator Online
Apni height, weight aur sex se lean body mass aur fat mass ka andaza lagayein Boer formula se, seedhe apne browser mein. Ek general estimate hai, medical advice nahi.
Lean Body Mass Calculator poori tarah aapke browser mein chalta hai. Aapki height, weight aur results kabhi aapke device se bahar nahi jaate aur ArrayKit par upload nahi hote. Yeh ek general estimate hai, medical advice nahi.
Body Fat Calculator kholein
Lean Body Mass Calculator ke baare mein
Lean Body Mass Calculator yeh andaza lagata hai ki aapke body weight ka kitna hissa muscle, bone, organs aur water hai, fat nahi — yeh widely referenced Boer formula use karta hai. Metric ya US units mein apni height, weight aur sex daaliye aur turant kilogram mein lean body mass, ek estimated fat mass, aur total weight ka percentage ke roop mein lean mass paayein. Yeh training progress track karne, protein ya calorie target set karne, ya time ke saath body composition changes compare karne ke liye useful hai — bas ek scale aur tape measure ya stadiometer chahiye. Yeh ek standard formula se general estimate hai, koi clinical body-composition test ya medical advice nahi. Sab kuch aapke browser mein locally compute hota hai — aapke measurements aapke device par hi rehte hain.
Features
- Height, weight aur sex se lean body mass ka andaza lagata hai
- Standard Boer formula use karta hai
- Metric (cm/kg) aur US (in/lb) units ke beech switch karein
- Lean body mass ke saath fat mass bhi dikhata hai
- Lean mass ko total body weight ke percentage ke roop mein dikhata hai
- Ek click mein saare results ka plain-text summary copy karein
- Measurement missing ya unrealistic hone par clear error messages
- Poori tarah aapke browser mein chalta hai — koi measurement kahin bhi nahi bhejta
Lean Body Mass Calculator kaise use karein
- Apna sex aur preferred unit system select karein
- Apna body weight daalein
- Apni height daalein
- Apna lean body mass, fat mass aur lean-mass percentage padhein, aur summary copy karein
Example
Input
male 80kg, 180cm
Output
Lean mass: 61.5 kg
Boer formula weight, height aur sex ko ek estimated lean body mass mein badalta hai.
Common errors aur troubleshooting
- Lean Body Mass Calculator 'Enter a weight greater than 0.' dikhata hai. — Confirm karein ki weight field bhara hua hai aur uske paas dikhaye gaye unit mein hai (metric ke liye kg, US ke liye lb).
- Result unrealistic lag raha hai, bahut zyada ya bahut kam. — Check karein unit toggle waisa hi hai jaisa aapne type kiya — metric (cm) select hone par inches daalne se estimate kaafi skew ho jaata hai.
- Lean mass total body weight se zyada aa raha hai. — Boer formula bahut kam weight aur height ke ratio par overshoot kar sakta hai. Apni height aur weight realistic hain aur same unit system mein hain, yeh double-check karein.
- Fat mass negative dikh raha hai ya missing hai. — Fat mass total weight minus lean mass hota hai, isliye yeh tabhi aata hai jab entered height, weight aur sex ke liye ek valid lean body mass calculate ho jaaye.
Aksar pooche jaane wale sawaal
- Lean Body Mass Calculator kaunsa formula use karta hai?
- Yeh Boer formula use karta hai, jo height, weight aur sex se lean body mass ka andaza lagata hai: mard ke liye 0.407 × weight(kg) + 0.267 × height(cm) − 19.2, aur mahila ke liye 0.252 × weight(kg) + 0.473 × height(cm) − 48.3.
- Lean body mass kya hota hai?
- Lean body mass (LBM) aapke body mein woh sab kuch hai jo fat nahi hai — muscle, bone, organs aur water. Lean Body Mass Calculator ise aapki height, weight aur sex se estimate karta hai, phir fat mass estimate karne ke liye ise total weight se subtract karta hai.
- Lean Body Mass Calculator body fat calculator se kaise alag hai?
- Body fat calculator jaise Navy method tape measurements se shuru hokar body fat percentage estimate karta hai. Yeh calculator seedhe height aur weight se Boer formula ke saath lean mass estimate karta hai, phir subtraction se fat mass nikalta hai.
- Kya main Lean Body Mass Calculator pounds aur inches mein use kar sakta hoon?
- Haan. Weight ko pounds mein aur height ko inches mein daalne ke liye unit toggle ko US par switch karein — calculator Boer formula apply karne se pehle internally metric mein convert kar deta hai.
- Kya meri height aur weight kahin bheji jaati hai?
- Nahi. Lean Body Mass Calculator poori tarah aapke browser mein chalta hai. Aap jo figures type karte hain woh kabhi aapke device se bahar nahi jaati aur ArrayKit par upload nahi hoti.
- Kya Lean Body Mass Calculator medical use ke liye kaafi accurate hai?
- Nahi. Yeh height, weight aur sex par based ek standard formula se general estimate deta hai. Yeh kisi clinical body-composition scan (jaise DEXA) ya medical advice ka substitute nahi hai — precise reading ke liye healthcare professional se baat karein.
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