Health & Fitness Calculators

ArrayKit ke health calculators fitness, nutrition aur pregnancy ke numbers par standard formulas lagate hain. Weight aur energy ke liye BMI Calculator weight ko height ke square se bhaag deta hai aur healthy weight range batata hai, Calorie Calculator aur TDEE Calculator Mifflin-St Jeor se nikle resting rate ko activity level se guna karte hain, BMR Calculator sirf woh resting rate dikhata hai, aur Macro Calculator kul calories ko protein, carb aur fat ke grams mein baant deta hai. Body Fat Calculator US Navy ka tape-measure method lagata hai. Pregnancy aur cycles ke liye Due Date Calculator aakhri period ke pehle din mein 280 din jodta hai, Pregnancy Calculator hafte, trimester aur progress dikhata hai, Ovulation Calculator aur Period Calculator fertile window aur aane wale periods ka anumaan lagate hain, aur Conception Calculator peeche ki taraf hisaab lagakar sambhavit conception date nikaalta hai. Training ke liye Pace Calculator, One Rep Max Calculator, Target Heart Rate Calculator aur Calories Burned Calculator running pace, 1RM, heart rate zones aur MET par based calorie burn cover karte hain. Protein Calculator aur Water Intake Calculator body weight ko rozana ke target mein badalte hain, jabki GFR Calculator (CKD-EPI 2021) aur BAC Calculator (Widmark formula) published equations ko creatinine result ya drinks ki ginti par lagate hain. Fitness ya pregnancy track karne wale log, coaches aur students inse hisaab check karte hain. Results andaaze hain, medical advice nahin, aur har calculation aapke browser mein chalti hai, isliye aapke daale measurements aur dates aapke device par hi rehte hain.

• BMI Calculator — Apna BMI aur height ke hisaab se healthy weight range nikaalein.
• BMR Calculator — Weight, height, age aur sex se apna basal metabolic rate estimate karein.
• TDEE Calculator — BMR aur activity level se daily calorie burn estimate karein.
• Calorie Calculator — Weight, height aur activity se maintenance aur target calories
• Macro Calculator — Calories ko protein, carb aur fat grams mein ratio se baanto.
• Protein Calculator — Weight aur activity se daily protein estimate karein.
• Carbohydrate Calculator — Calories se daily carbs aur fiber estimate karein.
• Fat Intake Calculator — Roz ke fat grams aur saturated fat cap calculate karein.
• Body Fat Calculator — Navy method se apna body fat % browser mein estimate karein.
• Army Body Fat Calculator — AR 600-9 method se body fat % estimate karein.
• Lean Body Mass Calculator — Height, weight aur sex se lean mass aur fat mass ka andaza (Boer formula).
• Ideal Weight Calculator — Devine, Robinson, Miller aur Hamwi formulas se ideal weight estimate karein.
• Healthy Weight Calculator — Height ke hisab se healthy weight range
• Body Type Calculator — Bust, waist aur hip se apni body shape jaanein.
• Body Surface Area Calculator — Mosteller, Du Bois aur Haycock formulas se BSA estimate karein.
• Calories Burned Calculator — Activity, weight aur time se MET calories burned estimate karein.
• Pace Calculator — Running pace, time ya distance nikaalein aur km/mile mein convert karein.
• One Rep Max Calculator — Weight aur reps se apna 1RM turant estimate karein.
• Target Heart Rate Calculator — Age se max heart rate aur training zones nikaalein.
• GFR Calculator — Creatinine, age aur sex se eGFR aur CKD stage estimate karein.
• BAC Calculator — Drinks, weight aur time se blood alcohol estimate karein.
• Due Date Calculator — Last period se pregnancy ki due date estimate karein
• Pregnancy Calculator — Weeks, trimester aur estimated due date.
• Ovulation Calculator — Last period se ovulation day aur fertile window ka andaza lagayein.
• Conception Calculator — Due date ya last period se likely conception date estimate karein.
• Period Calculator — Agle periods aur fertile windows predict karein
• Pregnancy Weight Gain Calculator — Apne BMI se healthy pregnancy weight-gain range estimate karein.
• Pregnancy Conception Calculator — Known pregnancy se conception date aur fertile window estimate karein.
• Water Intake Calculator — Weight, exercise aur climate se daily water target.

Aksar pooche jaane wale sawaal

In health calculators se main kya calculate kar sakta hoon?

Yeh body measures (BMI, healthy aur ideal weight, US Navy aur Army tape methods se body fat, lean body mass, body shape aur body surface area), energy aur nutrition (BMR, TDEE, rozana calories, macros, protein, carbohydrate, fat aur paani), training (calories burned, running pace, one-rep max aur heart rate zones) aur pregnancy aur cycle ki dates cover karte hain. GFR Calculator creatinine result, umar aur sex se kidney filtration (eGFR) ka andaaza lagata hai, aur BAC Calculator drinks, body weight, sex aur samay se blood alcohol ka andaaza lagata hai.

BMI, BMR, TDEE aur calorie calculators mein kya fark hai?

BMI Calculator weight ki height se tulna karta hai (kg ÷ m²) aur result ko WHO ke adult bands mein rakhta hai, jahan 18.5 se 24.9 normal range hai. BMR Calculator Mifflin-St Jeor equation se aaram ki haalat mein jalne wali calories ka andaaza lagata hai, TDEE Calculator use 1.2 se 1.9 ke activity factor se guna karta hai, aur Calorie Calculator weight goal ke liye rozana 250 ya 500 calories jodta ya ghataata hai. Phir Macro Calculator kisi bhi calorie figure ko protein, carb aur fat ke grams mein badal deta hai.

Pregnancy aur cycle calculators mein kya fark hai?

Due Date Calculator aakhri period ke pehle din, conception date ya IVF transfer date se due date ka andaaza lagata hai, aur Pregnancy Calculator batata hai ki pregnancy kitne hafte ki hai aur kaun sa trimester chal raha hai. Ovulation Calculator aur Period Calculator cycle length se ovulation, fertile window aur aane wale periods ka anumaan lagate hain, jabki Conception Calculator aur Pregnancy Conception Calculator due date, aakhri period ya ultrasound scan se peeche ki taraf chalkar sambhavit conception date nikaalte hain. Pregnancy Weight Gain Calculator pregnancy se pehle ke BMI ke hisaab se IOM ki weight-gain range dikhata hai.

Kya mere measurements aur dates kahin upload hote hain?

Nahin. Har health calculator aapke browser mein chalta hai, isliye weight, height, cycle dates, lab values aur aapke daale baaki aankde aapke device par process hote hain aur ArrayKit par upload nahin hote.

Kya results medical advice hain, aur yeh kitne sahi hain?

Nahin. Har calculator ek published formula lagata hai, jaise calories ke liye Mifflin-St Jeor, body fat ke liye US Navy method, due date ke liye Naegele's rule ya eGFR ke liye CKD-EPI 2021, aur result usi input wale ek average insaan ka andaaza hota hai. Formulas muscle mass, irregular cycles, dawaiyon ya medical conditions jaise niji factors nahin dekh sakte, aur BAC Calculator sirf ek mota andaaza hai jise yeh tay karne ke liye kabhi use nahin karna chahiye ki aap gaadi chala sakte hain ya nahin. Apni sehat se jude faislon ke liye doctor ya kisi doosre qualified professional se baat kijiye.