TDEE Calculator Online
Apne browser mein hi BMR aur activity level se apna total daily energy expenditure (TDEE) estimate karein. Yeh ek general estimate hai, medical advice nahi.
TDEE Calculator poori tarah aapke browser mein chalta hai. Aapka weight, height, age aur activity level kabhi device se bahar nahi jaate, aur yeh ek general estimate hai, medical advice nahi.
Macro Calculator Kholein
TDEE Calculator ke baare mein
TDEE Calculator aapke body ke ek din mein burn hone wale total calories ka estimate deta hai, jab activity ko bhi factor kiya jaaye — isse aapko weight maintain, lose ya gain karne ke liye ek starting point milta hai. Yeh pehle Mifflin-St Jeor equation se aapke weight, height, age aur sex ke basis par BMR (basal metabolic rate) nikalta hai, phir us number ko ek activity multiplier se multiply karta hai — sedentary (1.2) se lekar very active (1.9) tak — jisse TDEE milta hai. Metric aur US units ke beech switch karein, apne week jaisa activity level chunein, aur dono figures ka plain-text summary copy karein. Yeh ek standard formula se banaya gaya general estimate hai, medical advice nahi — har kisi ka metabolism alag hota hai. Sab kuch aapke browser mein locally chalta hai, aur aapke body measurements kabhi bhi device se bahar nahi jaate.
Features
- Widely used Mifflin-St Jeor equation se BMR estimate karta hai
- Sedentary se very active tak paanch standard activity multipliers apply karta hai
- BMR aur TDEE dono ko compare karne ke liye side by side dikhata hai
- Metric (kg / cm) aur US (lb / ft-in) units ke beech toggle karein
- Weight, height, age, aur sex ke liye alag inputs
- Ek click mein apne results ka plain-text summary copy karein
- Koi input missing ya invalid ho toh clear error message
- Poori tarah aapke browser mein chalta hai — koi body measurement upload nahi hota
TDEE Calculator kaise use karein
- Metric ya US units chunein
- Apna weight, height, age aur sex enter karein
- Apne typical week se match karne wala activity level chunein
- Apna BMR aur TDEE dekhein, aur zaroorat ho toh summary copy karein
Example
Input
BMR 1780, moderate
Output
TDEE: 2,759 cal/day
1780 × 1.55 (moderate activity multiplier) = 2759 calories per day.
Common errors aur troubleshooting
- TDEE expected se kaafi zyada ya kam lag raha hai. — Activity level dobara check karein — 'moderately active' ka matlab hai week mein 3-5 din exercise, na ki desk job ke saath kabhi-kabhi walk. Agar aap mostly inactive hain toh 'sedentary' chunein.
- Units switch karne ke baad height aur weight galat lag rahe hain. — Metric aur US units ke beech toggle karne ke baad values dobara enter karein — calculator existing numbers ko auto-convert nahi karta, yeh selected unit mein fresh input padhta hai.
- Banner mein likha hai ki 0 se zyada weight, height aur age enter karein. — Har field ek positive number hona chahiye; US mode mein height ke liye feet aur inches dono fields mein value honi chahiye, chahe inches 0 hi kyun na ho.
- Sex change karne ke baad TDEE same lag raha hai lekin activity change karne par change ho raha hai. — Sex, BMR ko ek fixed offset se change karta hai (male aur female formula ke beech lagbhag 166 calories), jo activity level badalne se chhota hota hai — clear difference dekhne ke liye ek bada activity change try karein.
Aksar pooche jaane wale sawaal
- TDEE Calculator asal mein kya calculate karta hai?
- Yeh aapka Total Daily Energy Expenditure (TDEE) estimate karta hai — activity ke saath ek din mein burn hone wale calories — pehle Mifflin-St Jeor equation se BMR nikaal kar, phir use ek activity multiplier se multiply karke.
- Is calculator mein TDEE aur BMR mein kya difference hai?
- BMR wo calories hain jo aapki body complete rest mein burn karti hai. TDEE us BMR ko aapke activity level ke hisaab se scale karta hai, kyunki daily movement aur exercise resting rate ke upar extra calories burn karte hain.
- TDEE Calculator mein kaunsa activity multiplier chunna chahiye?
- Sedentary (1.2) kam ya no exercise ke liye hai, light (1.375) week mein 1-3 halke workouts ke liye, moderate (1.55) 3-5 din ke liye, active (1.725) 6-7 din ke liye, aur very active (1.9) daily hard training ya physical job ke liye hai.
- Kya main TDEE Calculator mein pounds aur feet-inches use kar sakta hoon?
- Haan. Unit toggle ko US par switch karein aur weight pounds mein aur height feet-inches mein enter karein; calculator formula run karne se pehle sab kuch internally metric mein convert kar deta hai.
- Kya TDEE Calculator sabke liye accurate hai?
- Yeh ek standard formula se general estimate deta hai, medical advice nahi. Actual calorie needs muscle mass, genetics aur health conditions ke hisaab se vary karti hain, isliye is number ko ek starting point maanein aur real-world results ke hisaab se adjust karein.
- Kya TDEE Calculator mere body measurements store ya upload karta hai?
- Nahi. Har calculation locally aapke browser mein hota hai. Aap jo weight, height, age aur sex enter karte hain wo kabhi ArrayKit ko nahi bheja jaata aur kahin store nahi hota.
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