BMR Calculator Online
Apna basal metabolic rate weight, height, age aur sex se estimate karein, seedha apne device par. Yeh ek general estimate hai, medical advice nahi.
BMR Calculator poori tarah aapke browser mein chalta hai. Aapka weight, height, age aur sex kabhi ArrayKit par upload nahi hota, aur result ek general estimate hai, medical advice nahi.
TDEE Calculator kholein
BMR Calculator ke baare mein
BMR Calculator aapka basal metabolic rate estimate karta hai — matlab har din aapka body sirf heart dhadakne, lungs se saans lene aur cells ko chalu rakhne ke liye kitni calories burn karta hai, koi bhi movement ya exercise add karne se pehle. Yeh Mifflin-St Jeor equation use karta hai, jo aajkal zyada dietitians pasand karte hain kyunki yeh alag-alag body types ke liye purane methods se zyada accurate hota hai. Metric ya US units mein apna weight, height, age aur sex daaliye aur result turant update ho jaata hai. Is number ko TDEE Calculator mein activity multiplier ke saath combine karein taaki poora daily calorie need pata chale, ya Calorie Calculator ya Macro Calculator mein use karke ek target intake plan karein. Yeh ek standard formula se banaya gaya general estimate hai, medical advice nahi — sab kuch aapke browser mein locally chalta hai aur aapke figures kabhi upload nahi hote.
Features
- Mifflin-St Jeor equation use karta hai, jo accuracy ke liye dietitians ki pasandida formula hai
- Ek hi toggle se metric (kg/cm) aur US (lb, ft-in) units ke beech switch karein
- Male aur female inputs ke liye alag results, formula ke offset ko reflect karte hue
- Type karte hi turant recalculate hota hai — koi submit button nahi chahiye
- Apne inputs aur BMR result ka plain-text summary copy karein
- Weight, height ya age missing ya invalid hone par clear error message
- TDEE, calorie aur macro planning ke liye ek clean starting point
- Poori tarah aapke browser mein chalta hai — aapka body data kabhi kahin nahi bheja jaata
BMR Calculator kaise use karein
- Metric ya US units chunein
- Male ya female select karein
- Apna weight, height aur age daalein
- Apna estimated BMR calories per day mein dekhein
- Activity level add karne ke liye TDEE Calculator kholein
Example
Input
male, 80kg, 180cm, 30y
Output
BMR: 1,780 cal/day
10×80 + 6.25×180 − 5×30 + 5 = rest mein 1,780 calories per day.
Common errors aur troubleshooting
- BMR expected se kaafi kam lag raha hai. — Basal metabolic rate sirf complete rest mein burn hone wali calories cover karta hai. Apna total daily calorie need jaanne ke liye TDEE Calculator mein activity multiplier add karein.
- Metric se US units mein switch karne par result thoda change ho jaata hai. — Pound-se-kilogram aur inch-se-centimeter conversion mein rounding ki wajah se BMR ek-do calorie idhar-udhar ho sakta hai — closest match ke liye precise figures daalein.
- Height aur weight daalne ke baad result mein error dikh raha hai. — Age bhi bharni zaroori hai aur har field 0 se bada number hona chahiye — kisi blank ya negative value ke liye check karein.
- Height feet aur inches mein ek decimal ki tarah type ki gayi, jaise 5.11. — Feet aur inches ko do alag boxes mein daalein (5 aur 11), ek single decimal number ki tarah nahi, warna height galat calculate hoga.
Aksar pooche jaane wale sawaal
- BMR Calculator kaunsa formula use karta hai?
- Yeh Mifflin-St Jeor equation use karta hai: 10 × weight kg mein + 6.25 × height cm mein − 5 × age + men ke liye 5 ya women ke liye −161. Isse purane Harris-Benedict formula se zyada accurate maana jaata hai.
- BMR aur TDEE mein kya farak hai?
- BMR wo calories hain jo aapka body complete rest mein burn karta hai. TDEE (Total Daily Energy Expenditure) exercise aur daily movement ko account karne ke liye BMR par activity multiplier add karta hai — apna BMR milne ke baad TDEE Calculator use karein.
- Kya main BMR Calculator ko pounds aur feet/inches ke saath use kar sakta hoon?
- Haan. US units par toggle karein aur weight pounds mein aur height feet aur inches mein daalein — calculator formula apply karne se pehle internally metric mein convert kar deta hai.
- Kya BMR Calculator ka result medical advice hai?
- Nahi. Yeh ek standard formula aur population averages par based general estimate hai, professional medical ya nutritional advice ka substitute nahi. Personalized guidance ke liye doctor ya registered dietitian se baat karein.
- Kya BMR Calculator mera weight aur height store ya upload karta hai?
- Nahi. BMR Calculator sab kuch locally aapke browser mein calculate karta hai. Aap jo numbers daalte hain wo kabhi ArrayKit par upload nahi hote na kahin store hote hain.
- Same weight aur height ke liye male aur female results alag kyun hote hain?
- Mifflin-St Jeor equation ek fixed offset apply karta hai — men ke liye plus 5 aur women ke liye minus 161 — body composition mein average differences ko account karne ke liye, isliye same weight, height aur age par female result male result se 166 calories kam hota hai.
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