Calorie Calculator Online
Apne browser mein hi jaaniye ki weight maintain, kam ya zyada karne ke liye aapko roz kitni calories chahiye. Yeh ek general estimate hai, medical advice nahi.
Calorie Calculator poori tarah aapke browser mein chalta hai aur aapke daale gaye stats kabhi bhi device se bahar nahi jaate. Yeh ek standard formula se banaya gaya general estimate hai, medical advice nahi.
Macro Calculator kholiye
Calorie Calculator ke baare mein
Calorie Calculator batata hai ki aapko apna current weight maintain karne ke liye roz kitni calories chahiye, aur agar weight kam ya zyada karna ho to kitni calories khaani chahiye. Yeh aapke weight, height, age aur sex ko Mifflin-St Jeor formula ke saath combine karke resting energy ka andaza lagata hai, phir activity level se multiply karke maintenance calories (TDEE) nikalta hai, aur aakhir mein aapke goal ke hisaab se ek mild ya standard calorie deficit ya surplus add kar deta hai. Metric ya US units mein apni details daaliye, ek activity level aur goal choose kijiye, aur maintenance aur target calories turant update hote dekhiye, saath hi is target se hone waala weekly weight change bhi dikh jayega. Yeh ek standard formula se banaya gaya general estimate hai, medical advice nahi, isliye inhe ek starting point maaniye, prescription nahi. Sab kuch aapke browser mein hi calculate hota hai.
Features
- Weight, height, age, sex aur activity se roz ki maintenance calories (TDEE) ka andaza
- Mifflin-St Jeor formula use karta hai, jo ek standard aur well-studied resting-energy equation hai
- Mild ya standard weight loss ya weight gain goal ke liye target adjust karta hai
- Ek hi toggle se metric (kg, cm) aur US (lb, ft/in) dono units support karta hai
- Sedentary se lekar very active tak paanch activity levels, har ek ke short description ke saath
- Aapke target calories se hone waala estimated weekly weight change dikhata hai
- Maintenance aur target calories ka plain-text summary copy karne ki option
- Poora kaam aapke browser mein hota hai, aapka data kahin bhi bheja nahi jaata
Calorie Calculator kaise use karein
- Metric ya US units choose kijiye aur apna sex, age, weight aur height daaliye
- Woh activity level chuniye jo aapke typical hafte se sabse zyada match kare
- Apna goal chuniye: weight maintain, loss ya gain, mild ya standard
- Apni maintenance aur target calories dekhiye, zaroorat ho to summary copy kar lijiye
Example
Input
TDEE 2500, lose weight
Output
Target: 2,000 cal/day
Common errors aur troubleshooting
- Maintenance calories expected se bahut zyada ya kam lag rahi hain. — Units toggle check kijiye — pounds ko kilograms samajhkar daalna (ya feet/inches ko centimeters) result ko kaafi badal deta hai.
- Goal badalne ke baad bhi target calories change nahi hui. — Calorie Calculator tabhi recalculate karta hai jab age, weight aur height sab bhare ho aur zero se zyada ho; sab fields bhariye taaki target update ho.
- Weekly weight-change estimate kaafi precise lag raha hai. — Yeh roughly 3,500 calories per pound body weight ke hisaab se ek rough estimate hai — asli results water weight, metabolism aur consistency ke saath vary karte hain.
- Numbers kisi doosri online calorie calculator se match nahi kar rahe. — Alag-alag calculators alag formulas (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle) aur activity multipliers use karte hain, isliye tools ke beech thoda farq expected hai.
Aksar pooche jaane wale sawaal
- Calorie Calculator meri daily calorie needs kaise estimate karta hai?
- Yeh aapke weight, height, age aur sex se Mifflin-St Jeor formula ke through resting energy calculate karta hai, phir activity factor se multiply karke maintenance calories (TDEE) nikaalta hai, aur aakhir mein chuni gayi goal ke hisaab se total adjust karta hai.
- Kya Calorie Calculator ka result medical advice hai?
- Nahi. Calorie Calculator ek standard formula se general estimate deta hai, medical advice nahi. Diet mein koi bada change karne se pehle doctor ya registered dietitian se baat kijiye.
- Is calculator mein maintenance aur target calories mein kya farq hai?
- Maintenance calories woh estimated amount hai jo aapke current activity level par weight roughly stable rakhti hai. Target calories aapke chune gaye weight-loss ya weight-gain goal ke hisaab se maintenance mein se adjustment add ya subtract karti hain.
- Weight kam karne ke liye maintenance calories mein se kitni subtract karni chahiye?
- Calorie Calculator mild loss goal ke liye 250 cal/day aur standard loss goal ke liye 500 cal/day ka deficit use karta hai, jo roughly aadhe pound se ek pound weekly weight loss ke barabar hai.
- Kya main Calorie Calculator ko metric ke bajaye US units ke saath use kar sakta hoon?
- Haan. Weight pounds mein aur height feet-inches mein daalne ke liye US units par toggle kijiye; calorie estimate karne se pehle calculator internally sab kuch metric mein convert kar deta hai.
- Kya Calorie Calculator mera weight, height ya age kahin upload karta hai?
- Nahi. Calorie Calculator poori tarah aapke browser mein chalta hai. Aapke daale gaye stats kabhi bhi aapke device se bahar nahi jaate aur ArrayKit par upload nahi hote.
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