Work aur rest intervals, rounds, sets, warm-up aur cool-down set kijiye, phir beeps ke saath colour-coded countdown ko follow kijiye. Yeh isi tab mein chalta hai aur kuch upload nahin hota.
Interval Timer Online
Work aur rest intervals, rounds, sets, warm-up aur cool-down set kijiye, phir beeps ke saath colour-coded countdown ko follow kijiye. Yeh isi tab mein chalta hai aur kuch upload nahin hota.
Aapka workout plan aur sound settings aapke device par rehte hain, is browser ke local storage mein save. Aapke session ke baare mein kuch bhi kahin nahin bheja jaata.
Interval Timer workout plan ko ek aisi screen mein badal deta hai jise aap kamre ke doosre kone se bhi follow kar sakte hain. Warm-up, work, rest, har set ke rounds, sets ki ginti, sets ke beech ka rest aur cool-down daaliye, ya Tabata 20/10 × 8, HIIT 30/30 × 10, EMOM, boxing ya circuit preset se shuru kijiye. Ek banner work, rest, warm-up aur set rest ke liye rang badalta hai, countdown maujooda phase dikhata hai, aur neeche ki strip poora workout dikhati hai, saath mein agle phase ka preview. Har phase ke aakhri 3 second ki ulti ginti beeps se hoti hai, oonchi tone se work shuru hota hai aur neechi tone se rest. Samay system clock se aata hai, isliye pause karna, skip karna aur background tabs, sab sahi rehte hain. Aapka plan sirf isi browser mein yaad rakha jaata hai.
Features
Tabata 20/10 × 8, HIIT 30/30 × 10, EMOM, boxing rounds aur circuit training ke presets, har ek editable
Warm-up, work, rest, rounds, sets, sets ke beech ka rest aur cool-down alag-alag, aur har time field ke saath m:ss reading
Work, rest, warm-up, cool-down aur set rest ke liye colour-coded phase banner
Next-up preview, round aur set counter, aur poore workout ki timeline strip
Aakhri 3 second ke countdown beeps, work ke liye start tone aur rest ke liye warning tone, volume aur mute ke saath
Kisi bhi samay pause, phase skip ya reset, keyboard shortcuts ke saath
Kamre ke doosre kone se bhi paDhne layak full-screen view, tab title mein live countdown, aur on rehne wali screen
Aapka aakhri plan isi browser mein save hota hai, kabhi upload nahin hota
Zaroorat ho to warm-up, cool-down ya sets ke beech ka rest joDiye
Ek baar Test sound dabaiye taaki aapka browser audio allow kar de, phir Start dabaiye ya space bar
Banner aur countdown ko follow kijiye, aur training ke dauraan Skip phase, Pause ya full screen ka istemaal kijiye
Example
Input
Preset: Tabata · 20 s work / 10 s rest · 8 rounds
Output
8 rounds × 20 s work / 10 s rest · 4:00 total
0:00 Work 20 s (Round 1 / 8)
0:20 Rest 10 s
0:30 Work 20 s (Round 2 / 8)
…
3:30 Work 20 s (Round 8 / 8)
3:50 Rest 10 s
Tabata apna aakhri rest rakhta hai, isliye plan ka total classic chaar minute banta hai. 3:50 par khatam karne ke liye Skip the final rest on kijiye.
Common errors aur troubleshooting
Total mere andaze se 10 second zyada hai. — Aakhri round ke baad ka rest bhi total mein ginta hai. Aakhri work interval ke turant baad khatam karne ke liye Skip the final rest on kijiye.
Pehla interval shuru hone par koi sound nahin aaya. — Browsers audio tabhi allow karte hain jab aap page ke saath interact kar chuke hon. Ek baar Test sound dabaiye, volume dekhiye aur yeh ki Sound cues on hai, phir Start dabaiye.
Timer chalte waqt main plan edit nahin kar sakta. — Workout ke dauraan plan lock rehta hai, taaki clock aur schedule mel mein rahe. Use unlock karne ke liye Reset dabaiye, changes kijiye aur dobara shuru kijiye.
Doosre tab par jaane ke baad beeps late aaye. — Browsers background tabs mein timers slow kar dete hain. Sahi beeps ke liye timer ko nazar ke saamne rakhiye, ya full screen ka istemaal kijiye; chalte waqt screen on rehti hai.
Aksar pooche jaane wale sawaal
Interval Timer mein Tabata 20/10 kya hota hai?
Tabata aath rounds hote hain, jinmein har round mein 20 second poori taakat se work aur uske baad 10 second rest hota hai, jo milakar chaar minute banta hai. Tabata preset bilkul yahi set karta hai, aakhri rest ke saath, isliye total 4:00 dikhta hai.
HIIT mein tay lambai ke kaDe work aur rest periods baari-baari se aate hain, jaise 30 second work aur 30 second rest. EMOM ka matlab hai every minute on the minute: har minute ek naya round shuru hota hai aur work ke baad jitna samay bachta hai utna aap rest karte hain. EMOM ke liye work ko 60 second par set kijiye aur rest rakhiye hi nahin, ya minute ko baanT lijiye, jaise 40 second work aur 20 second rest.
Kya Interval Timer workout ke ant mein aakhri rest bhi chalta hai?
Tabata preset use rakhta hai taaki plan chaar minute ka rahe. HIIT, EMOM, boxing aur circuit presets use hata dete hain, kyunki rest par khatam karna samay barbaad karta hai. Skip the final rest switch kisi bhi plan ke liye ise badal deta hai.
Interval Timer mein beeps kab bajte hain?
Har phase ke aakhri teen second mein, har second par ek chhota beep bajta hai, har work interval oonchi tone se shuru hota hai, har rest ya cool-down neechi tone se, aur ant mein teen notes ki ek tune bajti hai. Sound cues switch in sab ko mute kar deta hai.
Beeta hua samay system clock se aata hai, isliye countdown tab bhi sahi hota hai jab aap use dekhte hain. Browsers chhupe hue tab ke beeps late kar sakte hain, isliye workout ke dauraan timer ko nazar ke saamne ya full screen mein rakhiye.
Interval Timer mein ek session kitna lamba ho sakta hai?
Har phase 60 minute tak chal sakta hai, aur ek plan mein 50 sets tak ho sakte hain, jinmein se har set mein 100 rounds tak, isliye bahut lambe workouts bhi aa jaate hain. Shuru karne se pehle total plan summary ke paas dikhaya jaata hai.